A Fitness Boot Camp is a structured group exercise program designed to improve physical fitness through a variety of workouts. These sessions typically include strength training, cardio exercises, and flexibility routines, often conducted outdoors or in a gym setting. Participants of all fitness levels can join, as workouts can be modified to suit individual abilities. Led by a certified instructor, Fitness Boot Camps foster a supportive community atmosphere. They often emphasize teamwork and motivation, encouraging participants to push their limits while building camaraderie. Sessions usually last from 30 minutes to an hour and may be offered in different formats, such as weekly classes or intensive weekend workshops.