Fertility tracking is a method used to monitor a person's reproductive health and identify fertile days in their menstrual cycle. This can be done through various techniques, including tracking basal body temperature, observing changes in cervical mucus, and using calendar methods. By understanding their cycle, individuals can better plan for conception or avoid pregnancy. Many people use fertility tracking apps or tools to simplify the process. These tools often provide insights into ovulation patterns and can help individuals understand their unique cycles. Overall, fertility tracking can empower individuals to make informed decisions about their reproductive health.