Fermented drinks are beverages produced through the fermentation process, where microorganisms like yeast and bacteria convert sugars into alcohol or acids. This process not only preserves the drink but also enhances its flavor and nutritional profile. Popular examples include Kombucha, a tangy tea drink, and Kefir, a probiotic-rich milk beverage.
These drinks have been enjoyed for centuries across various cultures, often celebrated for their health benefits. Fermented drinks can aid digestion, boost the immune system, and provide a unique taste experience. As interest in gut health grows, many are rediscovering the joys of these traditional beverages.