Fermented Bean Products
Fermented bean products are food items made from soybeans or other legumes that undergo fermentation, a process where microorganisms break down sugars and proteins. Common examples include soy sauce, miso, and tempeh. These products are rich in flavor and often used in various cuisines around the world, particularly in Asian cooking.
The fermentation process not only enhances the taste but also improves the nutritional value of the beans. It increases the availability of vitamins and minerals, making them easier to digest. Additionally, fermented bean products can contain beneficial probiotics, which support gut health.