Feng Tuan is a traditional Chinese practice that focuses on the cultivation of energy, or "qi," through specific movements and breathing techniques. It is often associated with martial arts and aims to enhance physical health, mental clarity, and spiritual well-being. Practitioners engage in exercises that promote balance, flexibility, and strength. The practice of Feng Tuan is rooted in ancient Chinese philosophy and is often linked to concepts such as Taoism and Traditional Chinese Medicine. It emphasizes harmony with nature and the importance of maintaining a balanced lifestyle. Many people find it beneficial for stress relief and overall wellness.