Feeling lost is a common emotional experience where individuals may struggle to find direction or purpose in their lives. This sensation can arise during significant life changes, such as moving to a new city, starting a new job, or ending a relationship. It often leads to confusion and uncertainty about one's goals and values. People who feel lost may also experience anxiety or sadness, as they grapple with their identity and future. Seeking support from friends, family, or professionals can help individuals navigate these feelings. Engaging in self-reflection and exploring new interests can also provide clarity and a sense of belonging.