A family therapist is a mental health professional who specializes in helping families improve their relationships and resolve conflicts. They use various therapeutic techniques to address issues such as communication problems, parenting challenges, and emotional struggles within the family unit. The goal is to create a supportive environment where family members can express their feelings and work together towards solutions. Family therapists often work with individuals, couples, and groups, focusing on the dynamics of the family system. They may incorporate techniques from different therapeutic approaches, such as cognitive-behavioral therapy or systemic therapy, to help families understand their patterns and develop healthier interactions.