False labor, also known as Braxton Hicks contractions, refers to irregular and often painless contractions that can occur during pregnancy. These contractions are the body's way of preparing for actual labor, but they do not lead to cervical changes or the onset of childbirth. They can happen at any time, especially in the third trimester, and may be triggered by factors like physical activity or dehydration. Unlike true labor, false labor contractions are usually sporadic and can be relieved by changing positions or resting. Expecting mothers may experience tightening in the abdomen, but these sensations are typically not accompanied by the consistent pain or pressure associated with true labor. Understanding the difference can help alleviate anxiety as the due date approaches.