Eye exercises are simple activities designed to improve vision and reduce eye strain. They can help relax the eye muscles, especially after long hours of staring at screens or reading. Common exercises include focusing on a distant object, rolling the eyes, and blinking frequently to keep the eyes moist. These practices can enhance focus and comfort, making daily tasks easier. Incorporating eye exercises into your routine can be beneficial for people of all ages, especially those who use digital devices like computers and smartphones. Regularly practicing these exercises may lead to better eye health and overall well-being, helping to prevent issues like digital eye strain.