Expressive movement refers to the use of body language and physical actions to convey emotions, thoughts, and ideas. It is often seen in various forms of art, such as dance, theater, and performance, where the body becomes a medium for expression. This type of movement can communicate feelings that words may not fully capture, allowing for a deeper connection between the performer and the audience. In therapeutic settings, expressive movement is used to promote emotional healing and self-awareness. Techniques may include dance therapy and movement therapy, where individuals explore their feelings through guided physical activity. This practice can enhance personal insight and foster a sense of well-being.