Experience Sampling is a research method used to collect data on individuals' thoughts, feelings, and behaviors in real-time. Participants receive prompts at random intervals throughout their day, asking them to report their current experiences. This approach helps researchers understand how people feel and behave in their natural environments. This method is often used in psychology and social sciences to study various topics, such as mood, stress, and social interactions. By capturing data in the moment, researchers can gain insights into patterns and trends that might be missed in traditional surveys or retrospective studies.