Exhaustion, or fatigue, is a state of extreme tiredness that can result from physical or mental exertion. It often manifests as a lack of energy, motivation, or concentration, making it difficult to perform daily tasks. Factors contributing to fatigue include inadequate sleep, stress, illness, and poor nutrition. Chronic fatigue can impact overall health and well-being, leading to decreased productivity and mood changes. It is important to identify the underlying causes of fatigue, which may involve lifestyle adjustments, medical evaluation, or stress management techniques. Addressing these factors can help restore energy levels and improve quality of life.