Exercise-Induced Rhabdomyolysis is a serious condition that occurs when muscle fibers break down and release their contents into the bloodstream, often due to intense physical activity. This can lead to symptoms such as muscle pain, weakness, swelling, and dark urine. It is most commonly seen in individuals who suddenly increase their exercise intensity or duration. The released muscle proteins, particularly myoglobin, can cause kidney damage if not treated promptly. Hydration and medical intervention are crucial to prevent complications. Individuals at higher risk include those who are untrained, dehydrated, or have pre-existing medical conditions.