Exercise videos are instructional recordings that guide viewers through various physical activities and workouts. They can range from yoga and pilates to high-intensity interval training (HIIT) and dance workouts. These videos are often available on platforms like YouTube or fitness apps, making them accessible to a wide audience. Many exercise videos feature certified trainers who demonstrate proper techniques and offer modifications for different fitness levels. They can be used at home or in a gym setting, allowing individuals to follow along at their own pace. This flexibility makes exercise more convenient and encourages people to stay active.