An exercise mat is a cushioned surface designed to provide comfort and support during physical activities. It is commonly used for workouts such as yoga, pilates, and stretching exercises. The mat helps to reduce the impact on joints and provides traction to prevent slipping. Typically made from materials like foam or rubber, exercise mats come in various thicknesses and sizes to accommodate different types of workouts. They are portable and easy to clean, making them a popular choice for home gyms and fitness studios. Many mats also feature non-slip surfaces for added safety during exercise.