Exercise goals are specific targets that individuals set to improve their physical fitness and overall health. These goals can vary widely, from increasing strength and endurance to losing weight or enhancing flexibility. By establishing clear and achievable objectives, people can stay motivated and track their progress over time. Setting exercise goals often involves creating a plan that includes measurable milestones, such as running a certain distance or lifting a specific weight. This structured approach helps individuals maintain focus and encourages consistency in their workout routines, ultimately leading to better health outcomes and improved well-being.