Executive Functions are a set of cognitive processes that help individuals manage their thoughts, actions, and emotions to achieve goals. These functions include skills such as working memory, flexible thinking, and self-control, which are essential for problem-solving and decision-making in daily life. These skills are crucial for tasks ranging from planning and organizing to managing time and resources effectively. Deficits in Executive Functions can lead to challenges in academic performance, social interactions, and overall well-being, making their development and support vital for success in various aspects of life.