Exam stress refers to the anxiety and pressure students often feel when preparing for and taking examinations. This stress can stem from various factors, including the fear of poor performance, high expectations from parents or teachers, and the competitive nature of academic environments. Symptoms may include difficulty concentrating, sleep disturbances, and physical symptoms like headaches. Managing exam stress is important for maintaining overall well-being. Techniques such as effective time management, regular exercise, and relaxation methods like deep breathing can help alleviate anxiety. Seeking support from friends, family, or school counselors can also provide valuable assistance during this challenging time.