Energy tablets are dietary supplements designed to boost energy levels and enhance physical performance. They often contain ingredients like caffeine, vitamins, and amino acids, which can help improve focus and reduce fatigue. These tablets are popular among athletes and individuals looking for a quick energy boost during workouts or busy days. Typically, energy tablets are taken before exercise or during periods of low energy. It's important to follow the recommended dosage, as excessive consumption can lead to side effects such as jitteriness or insomnia. Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.