Energy snacks are small, convenient food items designed to provide a quick boost of energy. They often contain a mix of carbohydrates, proteins, and healthy fats, making them ideal for athletes or anyone needing a pick-me-up during the day. Common examples include granola bars, trail mix, and protein balls. These snacks are typically portable and easy to consume, making them perfect for on-the-go lifestyles. Many energy snacks are also made with natural ingredients, such as nuts, seeds, and dried fruits, which can offer additional health benefits. They can help maintain energy levels and improve focus during physical or mental activities.