Energy food refers to foods that provide a quick source of energy, often rich in carbohydrates, proteins, and healthy fats. These foods are typically consumed by athletes or individuals needing a boost during physical activities. Common examples include bananas, nuts, and energy bars, which are designed to replenish energy levels efficiently. Many energy foods are also packed with vitamins and minerals, supporting overall health and well-being. They can help improve endurance and performance during exercise. It's important to choose energy foods that are nutritious and balanced, ensuring they contribute positively to one's diet and energy needs.