Energy bars are convenient snacks designed to provide a quick boost of energy, making them popular among athletes and busy individuals. They are typically made from a mix of ingredients like nuts, grains, dried fruits, and protein, which offer a balance of carbohydrates, fats, and proteins. These bars come in various flavors and textures, catering to different taste preferences. Many people enjoy energy bars before or after workouts, as they are easy to carry and consume on the go. Some brands even focus on specific dietary needs, such as gluten-free or vegan options, ensuring that everyone can find a suitable choice to fuel their activities.