Endurance cycling is a form of long-distance cycling that focuses on maintaining a steady pace over extended periods. It often involves rides that last several hours or even days, requiring cyclists to build stamina and strength. This type of cycling can take place on various terrains, including roads, trails, and mountains, and is popular among both recreational and competitive cyclists. Training for endurance cycling typically includes long rides, interval training, and proper nutrition to sustain energy levels. Events like century rides (100 miles) and ultracycling races challenge cyclists to push their limits. Many cyclists also use specialized gear, such as cycling shoes and aerodynamic helmets, to enhance performance and comfort.