Long-distance cycling involves riding a bicycle over extended distances, typically exceeding 100 kilometers (62 miles) in a single trip. This activity can be done for recreation, fitness, or as part of organized events like century rides and touring. Cyclists often prepare by training regularly, building endurance, and planning routes that include rest stops. Participants in long-distance cycling often use specialized bikes designed for comfort and efficiency, such as touring bikes or road bikes. Proper gear, including padded shorts and helmets, is essential for safety and comfort. Nutrition and hydration are also crucial, as cyclists need to maintain energy levels during long rides.