Endurance athletes are individuals who participate in sports that require prolonged physical exertion, such as marathons, triathlons, and ultramarathons. These athletes train their bodies to sustain activity over long periods, often exceeding several hours. Their training focuses on building cardiovascular fitness, muscular endurance, and mental resilience. To excel, endurance athletes often follow specific training regimens that include long-distance runs, cycling, or swimming. Nutrition and hydration play crucial roles in their performance, as they need to fuel their bodies effectively to maintain energy levels during extended activities. Proper recovery is also essential to prevent injuries and enhance performance.