Attachment-Based Therapy is a psychological approach that focuses on the importance of early relationships and emotional bonds in shaping an individual's mental health. It is based on the idea that secure attachments formed during childhood can lead to healthier emotional development, while insecure attachments may contribute to various psychological issues later in life. In therapy, clients explore their attachment styles and how these patterns affect their current relationships and emotional well-being. The goal is to foster secure attachments, improve emotional regulation, and enhance interpersonal skills, ultimately leading to better mental health outcomes and more fulfilling relationships.