Emotional dysregulation refers to difficulties in managing and responding to emotional experiences. People with this condition may find it hard to control their feelings, leading to intense emotional reactions that can seem out of proportion to the situation. This can result in mood swings, irritability, or overwhelming sadness, making it challenging to navigate daily life and relationships. Individuals experiencing emotional dysregulation often struggle with recognizing and expressing their emotions appropriately. This can be linked to various factors, including mental health disorders like borderline personality disorder or ADHD. Learning coping strategies and seeking support can help improve emotional regulation and overall well-being.