"Emotional baggage" refers to the unresolved feelings and experiences that individuals carry from past relationships or events. This can include feelings of sadness, anger, or fear that stem from trauma, loss, or disappointment. Such baggage can affect a person's mental health and influence their behavior in current relationships. People often accumulate emotional baggage over time, making it difficult to move forward. It can lead to patterns of negative thinking or difficulty in trusting others. Addressing emotional baggage typically involves self-reflection, therapy, or support from friends and family, helping individuals to heal and build healthier connections in the future.