The Emotion Wheel is a visual tool designed to help individuals identify and understand their emotions. It categorizes feelings into primary emotions, such as joy, sadness, anger, and fear, which are then further divided into more specific emotions. This structure aids in recognizing the complexity of human feelings and promotes emotional awareness. Using the Emotion Wheel can enhance emotional intelligence by encouraging people to articulate their feelings more accurately. It is often used in therapy, education, and personal development to facilitate discussions about emotions and improve communication skills.