Edible shoots are young, tender plant stems that are harvested for consumption. They are often packed with nutrients and have a delicate flavor, making them a popular choice in various cuisines. Common examples include bamboo shoots, asparagus, and pea shoots. These shoots can be eaten raw in salads or cooked in stir-fries and soups. Harvesting edible shoots typically occurs in the early spring when they are at their peak freshness. They are a sustainable food source, as many plants can regrow after cutting. Incorporating edible shoots into meals can enhance both taste and nutritional value.