Ecological nutrition focuses on the relationship between food systems and the environment. It emphasizes the importance of sustainable practices in agriculture, such as organic farming and permaculture, to minimize ecological impact. This approach encourages the consumption of local and seasonal foods, which can reduce carbon footprints and support biodiversity. Additionally, ecological nutrition promotes a balanced diet that includes a variety of plant-based foods. By prioritizing whole foods and reducing reliance on processed items, individuals can improve their health while also contributing to environmental sustainability. This holistic view connects dietary choices with ecological well-being, fostering a healthier planet.