Eck is a term that can refer to various subjects, but it is often associated with the spiritual teachings of Eckankar. Founded in the 1960s by Paul Twitchell, Eckankar emphasizes personal spiritual experiences and the importance of connecting with the divine through practices like Soul Travel and Sound of God. The teachings of Eckankar promote the idea that individuals can explore their own spirituality and gain insights through meditation and contemplation. Followers believe in the existence of a universal life force and the significance of inner guidance, aiming to achieve a deeper understanding of themselves and their relationship with the universe.