"Eat & Run" is a popular book by Scott Jurek, a renowned ultramarathon runner. In this inspiring memoir, Jurek shares his journey from a small-town boy to a world-class athlete, emphasizing the importance of a plant-based diet. He combines personal stories with practical advice on nutrition, training, and mental resilience, making it accessible for both runners and non-runners alike. Throughout the book, Jurek highlights the connection between food and performance, showcasing delicious vegan recipes that fuel his incredible endurance. His experiences in challenging races, like the Western States 100, illustrate the power of determination and the joy of running, encouraging readers to embrace a healthier lifestyle.