Eastern practices refer to a variety of spiritual, philosophical, and physical disciplines originating from Asia, particularly in countries like India, China, and Japan. These practices often emphasize harmony, balance, and mindfulness, integrating elements such as meditation, yoga, and martial arts. They aim to promote mental clarity, physical health, and emotional well-being. Many Eastern practices are rooted in ancient traditions and texts, such as Buddhism, Hinduism, and Taoism. These philosophies encourage self-awareness and connection to the universe, often through rituals, breathing techniques, and mindful movement. Practitioners seek to cultivate inner peace and a deeper understanding of themselves and their surroundings.