Dynamic posture refers to the alignment and positioning of the body during movement. It involves how the body maintains balance and stability while performing various activities, such as walking, running, or exercising. Proper dynamic posture helps prevent injuries and enhances performance by ensuring that the body moves efficiently. Factors influencing dynamic posture include muscle strength, flexibility, and coordination. Physical therapists often assess dynamic posture to identify any imbalances or weaknesses that may affect movement. Improving dynamic posture can lead to better overall body mechanics and a reduced risk of strain or injury during physical activities.