Dried grapes, commonly known as raisins, are produced by drying fresh grapes to remove their moisture. This process concentrates the natural sugars, resulting in a sweet and chewy snack. Raisins can be made from various grape varieties, including Thompson Seedless and Black Corinth, and are often used in baking, cooking, or enjoyed on their own. Rich in nutrients, dried grapes are a good source of dietary fiber, antioxidants, and essential minerals like potassium and iron. They can help promote digestive health and provide a quick energy boost, making them a popular choice for athletes and health-conscious individuals alike.