Dried fruit products are snacks made by removing the moisture from fresh fruits, which helps to preserve their flavor and nutrients. Common types of dried fruits include raisins, apricots, and mangoes. These tasty treats are often enjoyed on their own or added to cereals, trail mixes, and baked goods for extra sweetness and texture.
One of the benefits of dried fruit is its long shelf life, making it a convenient option for on-the-go snacking. However, it's important to check for added sugars or preservatives in some products, as these can affect the health benefits. Overall, dried fruit is a delicious and nutritious choice!