Distractions are anything that takes our attention away from what we are supposed to be doing. They can come in many forms, such as noise, social media, or even our own thoughts. For example, when studying for a test, a notification from Instagram can pull our focus and make it hard to concentrate. Distractions can make tasks take longer and reduce the quality of our work. In today's fast-paced world, distractions are everywhere. Smartphones, television, and even friends can interrupt our focus. Learning to manage distractions is important for being productive and achieving our goals. Simple strategies, like setting specific times for checking messages, can help us stay on track and make the most of our time.