Distraction management involves techniques and strategies to minimize interruptions and maintain focus on tasks. It is essential in both personal and professional settings, as distractions can lead to decreased productivity and increased stress. Common methods include setting specific goals, creating a dedicated workspace, and using tools like timers or apps to track time. Effective distraction management also includes recognizing and addressing sources of distraction, such as smartphones, social media, or noisy environments. By identifying these triggers, individuals can implement strategies like scheduled breaks or noise-canceling headphones to enhance concentration and improve overall efficiency.