Dietary excess refers to the consumption of food and beverages in amounts that exceed the body's nutritional needs. This can lead to an imbalance in essential nutrients and may result in health issues such as obesity, diabetes, and heart disease. Common sources of dietary excess include high-calorie foods, sugary drinks, and large portion sizes. When individuals consistently consume more calories than they burn, they may experience weight gain and related health problems. Managing dietary excess involves making healthier food choices, practicing portion control, and being mindful of caloric intake. Regular physical activity is also important in maintaining a balanced lifestyle.