A hypercaloric diet is a dietary plan that involves consuming more calories than the body burns in a day. This type of diet is often used to promote weight gain, muscle growth, or recovery from illness. Foods high in calories, such as nuts, oils, and dairy products, are typically included to help individuals reach their caloric goals. While a hypercaloric diet can be beneficial for certain individuals, it is important to ensure that the extra calories come from nutritious sources. A balanced intake of proteins, carbohydrates, and fats is essential to support overall health and prevent potential negative effects, such as increased body fat or metabolic issues.