Dietary compounds are substances found in food that can affect health and nutrition. They include macronutrients like carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. These compounds play essential roles in bodily functions, supporting growth, energy production, and overall well-being. In addition to macronutrients and micronutrients, dietary compounds also encompass phytochemicals and antioxidants. Phytochemicals are natural compounds found in plants that may provide health benefits, while antioxidants help protect cells from damage. Consuming a balanced diet rich in various dietary compounds is crucial for maintaining good health and preventing chronic diseases.