Dietary Approaches to Stop Hypertension (DASH) is a dietary plan designed to help lower blood pressure. It emphasizes consuming fruits, vegetables, whole grains, and lean proteins while reducing salt, saturated fats, and added sugars. The goal is to provide essential nutrients that support heart health and promote overall well-being. The DASH diet encourages a balanced intake of potassium, calcium, and magnesium, which are important for maintaining healthy blood pressure levels. By following this approach, individuals can improve their cardiovascular health and potentially reduce the need for medication to manage hypertension.