Diabetic-Friendly Snacks
Diabetic-friendly snacks are foods that help maintain stable blood sugar levels while providing essential nutrients. These snacks typically include high-fiber options, such as nuts, seeds, and whole grain crackers, which can slow down sugar absorption. Low-sugar fruits like berries and apples are also great choices, as they offer vitamins without causing significant spikes in blood glucose.
When selecting snacks, it's important to avoid those high in refined sugars and unhealthy fats. Instead, consider vegetable sticks with hummus or Greek yogurt with a sprinkle of cinnamon. These options not only satisfy hunger but also support overall health for individuals managing diabetes.