Defrosting is the process of removing ice or frost from frozen food or surfaces. This is typically done to prepare food for cooking or to make it easier to clean appliances like freezers. Common methods of defrosting include leaving food in the refrigerator, using cold water, or microwaving it on a defrost setting. Proper defrosting is important for food safety, as it helps prevent the growth of harmful bacteria. When food is defrosted, it should be cooked immediately or kept at safe temperatures to ensure it remains safe to eat. Always follow guidelines for defrosting specific types of food, such as meat or poultry.