David Goggins' book, titled *Can't Hurt Me: Master Your Mind and Defy the Odds*, is a memoir that chronicles his journey from a troubled childhood to becoming a Navy SEAL and ultra-endurance athlete. Goggins shares his life experiences, including overcoming poverty, abuse, and racism, to inspire readers to push beyond their limits and embrace discomfort. The book emphasizes the importance of mental toughness and resilience. Goggins introduces the concept of the "Accountability Mirror," encouraging readers to confront their weaknesses and take responsibility for their lives. Through his story, he motivates others to adopt a mindset of perseverance and self-discipline.