Daoism, also known as Taoism, is an ancient Chinese philosophy and spiritual tradition that emphasizes living in harmony with the Dao or Tao, which means "the Way." It teaches that everything in the universe is interconnected and encourages individuals to align themselves with the natural flow of life. Daoists often practice meditation, mindfulness, and simplicity to cultivate inner peace and balance. Central to Daoism is the concept of wu wei, or "non-action," which suggests that one should not force things but instead allow events to unfold naturally. This philosophy promotes a deep respect for nature and encourages followers to embrace spontaneity and flexibility in their lives, fostering a sense of tranquility and contentment.