Daily phases refer to the different segments of a 24-hour day, typically divided into morning, afternoon, evening, and night. Each phase has its own characteristics and activities, influenced by natural light and societal norms. For example, morning is often associated with waking up, breakfast, and starting the day, while evening is linked to winding down and preparing for sleep. These phases can also affect human behavior and productivity. Many people feel more energetic and focused during the morning, while others may find their creativity peaks in the evening. Understanding daily phases can help individuals optimize their routines and enhance well-being.