Cycling posture refers to the position a cyclist maintains while riding a bicycle. Proper posture involves keeping the back straight, shoulders relaxed, and elbows slightly bent. This alignment helps distribute weight evenly and reduces strain on the body, particularly the lower back and neck. Additionally, the position of the hands on the handlebars is crucial for maintaining balance and control. Cyclists should keep their wrists straight and avoid excessive tension in the arms. A well-adjusted bike seat height also plays a significant role in achieving optimal cycling posture, allowing for efficient pedaling and comfort during rides.