Cultured milk is a dairy product made by fermenting regular milk with specific bacteria. These beneficial bacteria, often referred to as probiotics, help to break down lactose, making it easier to digest for many people. Common types of cultured milk include yogurt and kefir, both of which have a tangy flavor and creamy texture. The fermentation process not only enhances the taste but also increases the nutritional value of the milk. Cultured milk is rich in calcium, vitamins, and live cultures that support gut health. Enjoying cultured milk can be a delicious way to boost your overall well-being.